Day Issue Certified
Day Issue Certified
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 2011 S Ulysses Grant Dollar NGC PF70 Ultra Cameo  US $16.61
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 RARE 1858 ICCS CERTIFIED EF 40 DOUBLE 858 POLISHED CANADIAN LARGE 1 CENT COIN US $201.04
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 1960 ICCS CERTIFIED MS 65 RED CANADIAN 1 CENT COIN US $10.04
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 1980 ICCS CERTIFIED MS 65 RED CANADIAN 1 CENT COIN US $10.04
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 2012 American 1oz Silver Eagle PCGS MS70 First Strike US $69.58
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 2012 John Mercanti Autographed Silver Eagle PCGS MS70 First Stike US $84.00
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 1983 ICCS CERTIFIED MS 66 FAR BEAD RED CANADIAN 1 CENT COIN US $50.25
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 1984 ICCS CERTIFIED MS 66 RED CANADIAN 1 CENT COIN US $50.25
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 1990 ICCS CERTIFIED MS 66 RED CANADIAN 1 CENT COIN US $50.25
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 1992 ICCS CERTIFIED MS 65 RED CANADIAN 1 CENT COIN US $10.04
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 2012 1oz SILVER EAGLE PCGS MS70 First Strike US $65.02
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 1993 ICCS CERTIFIED MS 66 RED CANADIAN 1 CENT COIN US $35.17
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 2011 w American 1oz Silver Eagle PCGS Brilliant Uncirculated Flag Label US $45.00
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 2009 S John Tyler Dollar NGC PF69 Ultra Cameo US $3.25
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 2012 1oz Silver American Eagle NGC MS70 Brown Label US $66.02
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 2009 S William Harrison NGC PF69 Ultra Cameo US $3.75
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 2012 1oz Silver American Eagle NGC MS70 Flag Label US $51.00
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 2001 ONE DOLLAR UNCUT 4 SHEET WASHINGTON DC ISSUE WORLD RESERVE CERTIFIED US $29.00
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 1 GRAM 999 PURE US SILVER BULLION 24K GOLD BUFFALO BAR UNCIRCULATED US $2.25
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 2012 John Mercanti Autographed Silver Eagle PCGS MS70 First Strike US $85.19
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 2009 S Zachary Taylor Dollar NGC PF69 Ultra Cameo US $3.28
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 2012 American SILVER Eagle ROLL of 20 GEM BU 1 oz coins 20 total oz IN STOCK US $786.00
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 1 GRAM 999 PURE SOLID US SILVER BULLION GEORGIA STATE BAR UNCIRCULATED US $1.30
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 1 GRAM 999 PURE SOLID US SILVER BULLION SOUTH CAROLINA BAR UNCIRCULATED US $2.26
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 2012 1oz Silver American Eagle NGC MS69 Flag Label US $42.99
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 2012 W PCGS MS69 FS $1 American SILVER Eagle FIRST STRIKE Struck at West Point US $46.00
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 1 GRAM 999 PURE SOLID US SILVER MAPLE LEAF BAR MINT UNCIRCULATED US $1.54
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 2001 FIVE DOLLAR UNCUT 4 SHEET FWABCD14 ISSUE WORLD RESERVE CERTIFIED US $29.00
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 2011 American Eagle 25th Anniversary Set NGC MS70 PF70 Early Release US $1,250.00
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 2003 TEN DOLLAR UNCUT 4 SHEET E F G H ISSUE WORLD RESERVE CERTIFIED US $99.00
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 20 GRAIN gr 24K PURE 999 FINE JUMBO GOLD BULLION CERTIFIED BAR FREE 5 g SILVER US $99.99
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 1996 TWENTY DOLLAR UNCUT 4 SHEET FW ABCD 145 ISSUE WORLD RESERVE CERTIFIED US $119.00
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 1961 SedlaBanki Nice Condition E Beneediktsson Iceland Fimm 5000 Pusund Kronur US $3.05
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 2012 W PCGS MS70 FS $1 American SILVER Eagle FIRST STRIKE Struck at West Point US $86.14
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 1947 48 Crisp Gem Banco Central de Chile Rare in this condition Cien 100 Pesos US $.99
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 1 GRAM 999 PURE US SILVER BULLION 24K GOLD BEAR BAR UNCIRCULATED US $3.01
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 BARBADOS 1975 $100 DOLLARS GOLD COIN PROOF COA BEAUTY US $300.00
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 2012 NGC MS69 ER $1 American SILVER Eagle EARLY RELEASES Blue insert 2012 MS 69 US $41.00
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 1 GRAM 999 PURE SOLID US SILVER AMERICAN FLAG BAR UNCIRCULATED US $2.10
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 43749 Troy Ounce Statue base 999 Pure Silver Turquoise Wise Owl Mongwa Kachina US $1,477.77
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 1677 Troy Oz Statue base 999Pure Silver Turquoise wood Mtn Sheep Pong kachina US $1,007.77
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 1 GRAM 999 PURE US SILVER BULLION 24K GOLD WALKING LIBERTY ROUND MINT US $2.75
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 1 GRAM 999 PURE SOLID US SILVER BULLION MOOSE BAR UNCIRCULATED US $2.26
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 1 GRAM 999 PURE SOLID US SILVER BULLION NEW YORK STATE BAR MINT UNCIRCULATED US $2.29
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 1 GRAM 999 PURE SOLID US SILVER BULLION DOLPHIN BAR UNCIRCULATED US $1.54
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 4 Sets of PD MS 67 RD ANACS CertifiedFirst Day of Issue US $300.00
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 Ley de Enero de 1939 Uruguay Montevideo 50 Cincuenta Centisimos Nice Shape US $.99
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 2012 S NGC PF70 PROOF National Treasures label SILVER $25 5 coin set PF 70 US $117.50
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 1938 D Half Dollar RARE CHOICE Free Lay Away PROBLEM FREE VERY Low Mintage US $63.87
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 2004 W Silver Eagle Dollar ICG Proof 70 DCAM 1st Day of Issue Bid 2 Buy US $73.05
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 MS64 1916 Walking Liberty Half Dollar PCGS CAC Fully White Beauty US $1,050.00
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 2005 $ 500 GOLD EAGLE FIRST DAY OF ISSUE CERTIFIED ICG MS 70 US $185.00
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 2011 D $1 Andrew Johnson NGC MS67 Early Releases Position A US $16.49
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 2012 AMERICAN SILVER EAGLE PERFECT MS BU 1 TROY OZ 999 FINE US COIN BULLION US $40.51
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 1995 D OLYMPICS TRACK FIELD $1 SILVER DOLLAR COIN MS69 PCGS US $75.00
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 1995 D CENTENNIAL OLYMPICS CYCLING $1 SILVER DOLLAR COIN MS69 PCGS US $115.00
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 1982 GEORAGE WASHINGTON PROOF SILVER HALF DOLLAR 90 SILVER W BOX COA US $10.50
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 1994 P LIBERTY VIETNAM COMMEMORATIVE $1 SILVER PROOF DOLLAR COIN PR69 PCGS US $55.00
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 1909 S Saint Gaudens $2000 gold PCGS MS64 terrific mint luster US $2,004.64
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 INCREDIBLE 1 US COIN COLLECTION LOT SILVER GOLD MORE F2 PROOF MINT ESTATE SALE US $51.00
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 2005 American Silver Eagle ICG MS70 First Day of Issue MS 70 US $55.00
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 1973 US Mint PROOF Set w original black box 6 coins US $7.49
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 ★ MEXICO 1896 GoR 5 CENTS SILVERSCARCE LOW MINTAGE ★ US $4.99
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 2010 American Eagle PCGS MS70 25 Year Label US $89.99
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 1732 1982 GEORGE WASHINGTON COMMEMORATIVE SILVER HALF DOLLAR COIN US $7.51
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 1922 Silver Peace Dollar US Coin 90 Silver US Seller US $30.00
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 2002 S CLAD SILVER KENNEDY HALF DOLLAR PF 69 ULTRA CAMEO NGC NO RES FREE SHIP US $14.95
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 2009 W AMERICAN BUFFALO $50 GOLD COIN ULTRA CAMEO PF69 NGC US $1,855.55
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 2008 P JAMES MONROE PRESIDENTIAL DOLLAR FIRST DAY ISSUE COIN NGC BU US $9.99
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 2010 W AMERICAN DISABLED VETERANS COMMERATIVE SILVER DOLLAR ANACS MS70 US $37.00
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 2009 Lincoln Cent Formative Years NGC MS66 RED FIRST DAY ISSUE PRO GRADED US $3.95
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 2009 AMERICAN EAGLE $50 GOLD COIN MS70 NGC EARLY RELEASES US $1,950.00
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 2008 ANACS MS70 First Day of Issue US Silver Eagle in Wood Box free shipping US $55.00
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 1997 UNITED STATES MINT SILVER PROOF SET WITH BOX AND COA US $25.00
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 2007 UNITED STATES MINT SILVER PROOF SET WITH BOX AND COA 10 COINS US $40.00
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 2000 UNITED STATES MINT SILVER PROOF SET WITH BOX AND COA 10 COINS US $35.00
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 1900 O CC Morgan Certified Silver $ PCGS MS63 RARE US $599.99
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 1880 CC Silver Morgan $1 PCGS MS64 NEAR PERFECT CARSON CITY GEM US $599.99
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 1884 CC Morgan Dollar UNCd SEALED CASED BY NIXON IN MINT PRESENTATION BOX US $169.99
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 1897 O Barber Quarter TOUGH NEW ORLEANS MINT ISSUE US $11.27
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 2009 Ultra High Relief UHR $20 Gold NGC MS 70 Offered by GreatCollections US $3,450.00
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2011 HDTV Shootout Day 2 - Addressing the Panasonic Europe Green Blob Issue
The Purpose of Yoga - Building Self Image by Paul M. Jerard Jr.
Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.
If you drive a car, you are judging timing, distance, and speed. In this case, judging is a matter of life and death, which concerns you, other drivers, and pedestrians. You have to judge, whether you like it or not, but you are told not to judge yourself in a Yoga class or during a meditation session.
Who do we judge the most harshly in the course of a typical day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn from mistakes and we create a negative self-image.
So how does the Yogi or Yogini get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look at yourself and observe the two sides of your inner being. You can use a mirror, but I would suggest you use a piece of paper and a pen.
When training Yoga teachers, I have found that compiling lists allow them to be impartial. We can classify our traits and qualities as negative or positive, but the "big picture" is not always so clear, because some negative qualities may bring about positive results. The opposite can also be said.
Some people may talk too much, but talking has put them in a prestigious position. Other people do not speak up enough, but they have always "played it safe," and have no worries.
Karma is not always clear to see. Which trait or path is right, and which is wrong, is not crystal clear, but when you design your list, you may want to have three categories. These categories are positive, neutral, and negative.
Neutral allows for a "gray area," because life is not simply "black and white." It may look that way to a child, but as a child learns more, each issue takes on more gray area.
When you classify your personal traits and qualities, you can see what you lack, and you can praise yourself for what you already have. It is most important to see what you have and appreciate it, before going after what you do not have.
When you decide to make positive changes, you may want to focus on one change at a time. Most people cannot learn to appreciate themselves overnight, but you can be thankful for your good qualities and then go after a vital trait to build your self image.
Yoga teaches us to listen from within and to appreciate what we have right now.
Copyright 2007 - Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.
http://www.yoga-teacher-training.org
Article Source: http://www.earticlesonline.com/Article/The-Purpose-of-Yoga---Building-Self-Image/169802
